Cycle Syncing App Proven To Make Life Better. Automate Your Happiness.
Personalize your day-to-day habits around your natural cycle—and discover a version of yourself you never knew existed.
100%
Women Owned
Co-Founded By Award Winning Women's Health ND.
HOW WE WORK
A Healthier Happier Life Starts Here
Cycle syncing is a must-have because it helps you stop fighting against your body and start working with it. By aligning your meals, workouts, and daily habits with your natural hormonal rhythms, you can unlock more consistent energy, stabilize your moods, and support your overall health. Instead of guessing what your body needs, cycle syncing gives you a science-backed framework to personalize every day—so you feel more balanced, productive, and in control of your well-being.
Access Our Weekly Coaching Calls
Invite 10 New Members receive a lifetime membership & Bonuses
1:1 session with our Chief medical Officer
1:1 Personal Coaching Session w. Founder Alanna Nicolini
Discounted Tickets To Our Yearly Wellness Retreats
Offer 30% Discount to your friends
The 4-Phase Framework (Quick Guide)
Figure out what's normal for you with our period and cycle tracker. Spot patterns in your symptoms and know when your period is likely to start so you’re always prepared.
Get daily conception tips from our experts and learn how to read your body’s fertility signals with our tracker so you can maximize your chances of a positive pregnancy test.
Sync your cycle with the optimal meals and activities to help you feel your best, no matter your phase.
We will help you get back on track. Our team specializes in helping track your supplements / seed cycling to make habits easy.
Track supplements related to specific days of your cycle
The 4-Phase Framework (Quick Guide)
Smart Recipes with Grocery List Integration
Explore nourishing recipes with full ingredient lists—add them straight to your grocery list in one tap.
Cyclical Supplement Tracking
Track your supplements in sync with your menstrual or moon phase—never miss a beat in your routine again.
Guided Wellness Community
Your chance to be part of a private, supportive community of women with monthly challenges, expert Q&As, and cycle-synced conversations.
Workouts + Expert Connection
Access detailed workouts and connect with certified personal trainers, MDs, and nutrition coaches—all in one place.
Track to the New Moon
Align your cycle with the lunar phases and tap into ancient wisdom for modern wellness.
Your Questions Answered
Everything You Need to Know Before Starting Your Journey
Nope! Whether you’re irregular, coming off birth control, in peri/post-menopause, or syncing with the moon, Align meets you where you are.
We go beyond the calendar—Align Daily is built for all women, whether you’re cycling, irregular, on birth control, or not bleeding at all. While other apps rely solely on period tracking, we honor your body by offering tailored support through every phase, making irregularity and no bleeding easy to track. With expert-curated workouts, supplement guidance, seed cycling, nutrition tips, and daily rituals designed to meet you exactly where you are.
You can add ingredients from recipes to your grocery list in one click—saving time and keeping your meals aligned with your wellness goals.
Every membership starts with a free 30-day trial.
Our Basic plan includes cycle tracking, a handful of recipes and workouts, and limited access to community features.
Upgrade to Premium to unlock personalized supplement tracking, lunar syncing, an expanded library of expert workouts, meal planning tools, fresh recipes, and so much more.
Yes! You can still follow wellness practices and cycle syncing principles based on how you feel or even sync with the moon if you’re not bleeding.
World’s Top Women’s Health App
Over 420 million people around the world use the Flo app to track their periods, ovulation, and pregnancy.
